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Embrace the mindfulness trend – tune everything out and focus on choosing and applying colours to bring your awareness to the moment. Click the image to download.                  

If you need assistance during the current COVID-19 crisis, please see below for resources available.

As we all stay home to try and stop the coronavirus spread and flatten the curve, it's important to keep young minds and bodies engaged. Here are a few suggestions.

We know these are tough times, but there’s lots you can still enjoy from the comfort of your home.

It can reduce your stress levels by 68%

Time capsules are usually things you’ve seen in movies. Childhood friends make a pact to be friends forever and add their treasured items to be opened in 20 years’ time. You might remember the 148-year-old time capsule that was unearthed beneath the Burke and Wills memorial in Sturt Street in May 2011, or the time capsule found at the Ballarat Base Hospital from 1935. Time capsules are a way to record the presen...

Have you wanted to start researching your family history and find out more about your ancestors?

Have you found your usual routine has been thrown out the window? Sometimes it's a struggle to include those tasks you need to do each day, let alone the ones you'd love to start like painting the fence, cleaning out the gutters or scrapbooking your last family gathering. Setting up a schedule will help to build your new daily routine.