Women’s Health Week
Women's Health Week is a nation-wide campaign of events and online activities centred on improving women's health and helping you make healthier choices.
Find us on Facebook or Instagram for more information closer to the date.
Men’s Health Week
Men’s Health Week is an opportunity to make a positive difference in the lives of men and boys. More males die at every stage through life, more males have accidents, more males take their own lives, and more males suffer from lifestyle-related health conditions than females at the same age.
Men’s Health Week is an important time to connect with the men in your lives and encourage them to be healthier, to check in on themselves and their mates, and to check in with a doctor if something doesn’t feel right.
Our community is encouraged to focus on and promote the health of men and boys in June each year.
Find us on Facebook or Instagram for more information closer to the date.
Walking groups in Ballarat
Walking groups are fun, easy and motivational. They are a great way to make new friends and get the exercise we all need to stay healthy.
There are some great walking groups around the City of Ballarat to join if walking is your thing.
Ballarat Botanical Gardens Guides Walks
Ballarat Bushwalking and outdoor club
Creswick Walking Trails
Heart Foundation walking groups
Walking meet-ups in Ballarat
Walking is good for both your physical and mental health, but why not walk and be recognised for doing a great job! Join the Walker Recognition Scheme to be rewarded for your hard-earned walking.
The Ballarat Active Women’s Network has more information on other social walking groups in Ballarat.